Yogi's & Yogini's, Namaste and Happy Greetings!

It is a great time, as we are coming to the end of a year, to reflect upon the past year, the decisions and experiences we have encountered.  Learning from our failures and our successes, we can look into the new year with excitement and joy.  I hope you will find time this season to take care of you. 

Here are some ideas:

  • Take a time out and enjoy a good steam, hot tub or hot bubble bath.
  • Apply lavender lotion or oil on your temples, neck, hands and feet before you sleep. Great products available at Aria Boutique.
  • Eat in silence and in a quiet, stress free environment and really enjoy your food; savoring each bite.
  • Treat yourself to a massage or pedicure; Aria Spa is having delightful discounts right now.
  • Deepen your own yoga practice and take a yoga and/or meditation private with one of our teachers.  Inquire at Aria Spa & Club for more info.
  • Sit in nature and take in some sun rays, feeling the warmth of your year and all it offered you, only available in Vail!
  • Attend one, if not many, of our amazing yoga classes we offer and "give" to yourself the gift of compassion, gratitude and this present moment!

From our family to yours, Happy Holidays from Aria Spa & Club.

Kristina R Kuzmich,  RYT. LMT.
Yoga Program Supervisor
Vail Cascade Resort, ARIA Club & Spa

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